Christopher Cunningham, MD. , is a board-certified specialist in sleep medicine, also known as Polysomnography.
Sleep disorders are widespread in the world. Every second person over 60 snores regularly. At least every fourth citizen suffers from disturbed, restless, and unrefreshing sleep. The causes are varied. They range from difficulty falling asleep due to everyday problems or stress to inadequate sleeping conditions (e. g. nocturnal noise, poor mattress) and unfavorable sleep hygiene (e. g. heavy eating late) to serious sleeping diseases such as obstructive sleep apnea syndrome, in which the person concerned has to struggle with dangerous pauses in breathing.
Dr. Cunningham has included the major issue disturbing a lot of people, snoring, in the book "Stop Snoring", to give you more useful tips for eliminating your symptoms.
