Vibration Training the Professional Course has been written from the experiences gained by one of Germany's leading exponents of vibration training, who has successfully used it not just for his own recovery from injury, but also from the many students who train regularly in his studio.
Use this book to enhance training for muscle building, body toning, skin tightening, strengthening bones, back pain, cellulite, stretch marks and much more.
This professional course is intended for everybody regardless of sex and age, who wish to achieve peak physical and mental performance in the shortest time and with low training costs.
The course includes both theoretical and practical applications; with over 250 vibration exercises clearly demonstrated (including pictures and instructions) and is therefore suitable for normal users as well as therapists and sport trainers.
Since each exercise is clearly demonstrated and explained, this book will become an indispensable guide.
All 250 VIBRATION EXERCISES are demonstrated with PHOTOS and clear instructions. The chosen exercises have been developed carefully by the author Siegfried Schmidt; sports therapist and personal trainer.
Siegfried Schmidt was awarded an honorary doctorate in 2012. He is an expert in vibration training and acts as a personal trainer for professional vibration training.
Siegfried Schmidt helps everyday people with back pain, accident victims in rebuilding damaged muscles, and directs the Powrx Academy for the training of medically certified personal trainers in vibration plate technology.
3 x 30 minutes of vibration training per week is sufficient to achieve fast results with the same perceived physical benefits that time-intensive strength training via traditional fitness methods need.
With vibration training, you can achieve top physical performance, while enjoying the FITNESS, HEALTH and fantastic TONED BODY that you have always wanted.
Inhaltsverzeichnis
INTRODUCTION
Terms and conditions for the subsequent exercises, Meet our customers, Optimum training program, Risk of vibration training, Sport plates & plate settings, The tonic reflex, Familiarizing the customer with the vibration plate, Safety regulations
WARM-UP
Presentation of the major muscle groups, Muscle overview - download,
Warm-up exercise for the lower body, Warm-up exercise for the upper body, Warm-up exercise for the whole body
TRAINING IMPLEMENTATION
Body-Toning works on a simple principle, Despite the success please never ignore, Tips for athletes and professional sportsperson: High Intensity Training (HIT), For training
TRAINING SESSIONS BY MUSCLE GROUPS
Gastrocnemius muscle, Tibialis anterior muscle, Quadriceps femoris muscle, Adductor magnus muscle, Adductor femoris muscle, Biceps femoris muscle, Gluteus maximus muscle, Straight and oblique abdominal muscle, The erector spinae and the small deep muscles, Latissimus dorsi muscle (part of the autochthonous muscles), Pectoralis major and minor muscle, Biceps brachii muscle, Triceps brachii muscle, Deltoid muscle, Trapezius muscle, Cervical spine and Sternocleidomastoid muscle,
Extensor Carpi Ulnaris muscle, Flexor Carpi Ulnaris muscle, Extensor Digitorum muscle and the Brachioradialis
PARTNER TRAINING
Warm up, Gastrocnemius muscle, Biceps femoris muscle, Quadriceps femoris muscle, Adductor femoris muscle, Adductor Magnus muscle, Gluteus maximus muscle, External oblique muscle of the abdomen, Rectus abdominis muscle, Erector spinae muscles, Pectoralis major muscle, Triceps brachii muscle, Biceps brachii muscle, Deltoid muscle and latissimus spinae muscle, Trapezius muscle
DISABILITY TRAINING
Disability training, How to train a customer with a "disability", Paralysis
ENDURANCE TRAINING
Endurance training on the vibration plate
MASSAGE EXERCISE
Slow down, Massage as a slow down, Reduction of cellulite and fat burning, Back massage
WHAT EFFECT DOES VIBRATION TRAINING HAVE ON YOUR BODY?
Nerves, Blood vessels, Hormones, Neurotransmitter, Cartilage, Tendons, Fascia, Connective Tissues, Capsules and Joints, Muscle tissue, Metabolism, Skin, Blood vessels, Bone, Hormones, Flexibility, Coordination, Pain relief
RISKS OF VIBRATION TRAINING
Pacemaker, Artificial joints and implants made of metal, Pregnancy Thrombosis, Diabetes, Overview, Liability release
TRAINING CONTROL
What does the customer expect from vibration training?, Fitness training,
Flexibility training, Strength training, Massage, The correct position during vibration training, The correct position of the upper body, The correct joint angle, Stop training, Increase the levels and difficulty of the training
