Dive into the world of superfoods with Lonely Planet Food, the world's leading travel publisher's new food imprint. Unlock the long-held secrets of health-boosting diets from every culture of the globe. Discover which super ingredients will boost your energy, stave off illness, reduce your chance of diseases, make your hair shine, your skin glow and turbocharge your brain power. Better still, learn how to harness the benefits for yourself with a myriad of tasty recipes from around the world, all containing naturally nutrient-rich ingredients that will improve your energy, digestion, heat, immune system, and longevity.
Travel can transform your cooking, exposing you to new flavours and powerfully health-boosting ingredients that you may not even have heard of before. But, when there is so much world to explore in terms of food, The World's Best Superfoods is there with a hand-selected collection of the world's most exciting culinary experiences and healthiest secrets served directly to your kitchen.
With recipes ranging from Mexico's chia fresca (a refreshing beverage) and Japan's wakame seaweed salad, to Bolivia's quinoa stew and England's revolutionary pungent-smelling but silky-textured plankton risotto, eating well has never been so delicious!
Each of the 66 recipes includes easy-to-use instructions and mouth-watering photography plus an 'origins' section detailing how the dish has evolved. There are also tasting notes that explain how best to sample each dish - whether that's at dawn by a Vietnamese street stall, or in the zen calm of a Japanese tea ceremony - to truly give you a flavour of the place and help you reap the benefits of sampling nutritious superfood in its natural habitat.
Recipes include:
SEEDS AND NUTS
Cacao, almond & cashew bliss balls - Australia, Canada, New Zealand, UK & USA
Raw cacao hot chocolate - Mexico
Tahini - Middle East LEGUMES
Mung tarka dhal - India
Miso soup - Japan
Tempeh with spicy kale - USA GRAINS & CEREALS
Donegal oatcakes - Ireland
Injera - Ethiopia FRUITS
Acaa bowl - Brazil
Gazpacho - Spain
Goji berry millet porridge - China
Baked juustoleipa€ with cloudberries - Finland
Som tam - Thailand
Tapenade - France
Kakadu plum sauce - Australia VEGETABLES
Etli paz? sarma (dolma) - Turkey
Collard greens with blackeyed peas - USA
Bubble & squeak - England
Borscht - Russia & Ukraine
Tabbouleh - Lebanon Plus many more exhilarating recipes!
About Lonely Planet Food: Food and drink is a huge part of the travel experience, and Lonely Planet has been scouring the globe for over 40 years to find the best places to sample authentic dishes and beverages when on the road. From street food to Michelin-starred restaurants, Lonely Planet's experts have tried it all. Now, through Lonely Planet Food, we're sharing our knowledge and passion for genuine local cuisine with food-lovers everywhere, bringing a taste of the world into your kitchen.
Travel can transform your cooking, exposing you to new flavours and powerfully health-boosting ingredients that you may not even have heard of before. But, when there is so much world to explore in terms of food, The World's Best Superfoods is there with a hand-selected collection of the world's most exciting culinary experiences and healthiest secrets served directly to your kitchen.
With recipes ranging from Mexico's chia fresca (a refreshing beverage) and Japan's wakame seaweed salad, to Bolivia's quinoa stew and England's revolutionary pungent-smelling but silky-textured plankton risotto, eating well has never been so delicious!
Each of the 66 recipes includes easy-to-use instructions and mouth-watering photography plus an 'origins' section detailing how the dish has evolved. There are also tasting notes that explain how best to sample each dish - whether that's at dawn by a Vietnamese street stall, or in the zen calm of a Japanese tea ceremony - to truly give you a flavour of the place and help you reap the benefits of sampling nutritious superfood in its natural habitat.
Recipes include:
SEEDS AND NUTS
Cacao, almond & cashew bliss balls - Australia, Canada, New Zealand, UK & USA
Raw cacao hot chocolate - Mexico
Tahini - Middle East LEGUMES
Mung tarka dhal - India
Miso soup - Japan
Tempeh with spicy kale - USA GRAINS & CEREALS
Donegal oatcakes - Ireland
Injera - Ethiopia FRUITS
Acaa bowl - Brazil
Gazpacho - Spain
Goji berry millet porridge - China
Baked juustoleipa€ with cloudberries - Finland
Som tam - Thailand
Tapenade - France
Kakadu plum sauce - Australia VEGETABLES
Etli paz? sarma (dolma) - Turkey
Collard greens with blackeyed peas - USA
Bubble & squeak - England
Borscht - Russia & Ukraine
Tabbouleh - Lebanon Plus many more exhilarating recipes!
About Lonely Planet Food: Food and drink is a huge part of the travel experience, and Lonely Planet has been scouring the globe for over 40 years to find the best places to sample authentic dishes and beverages when on the road. From street food to Michelin-starred restaurants, Lonely Planet's experts have tried it all. Now, through Lonely Planet Food, we're sharing our knowledge and passion for genuine local cuisine with food-lovers everywhere, bringing a taste of the world into your kitchen.
eBook epub
Lonely Planet: The world's number one travel guide publisher Lonely Planet's Georgia, Armenia & Azerbaijan is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Wander Old Town's lanes in Georgia, slow down in Azerbaijan's outdoor cafes and see Armenia's mountaintop monasteries - all with your trusted travel companion. Get to the heart of Georgia, Armenia & Azerbaijan and begin your journey now! Inside Lonely Planet's Georgia, Armenia & Azerbaijan: NEW pull-out, passport-size 'Just Landed' card with wi-fi, ATM and transport info - all you need for a smooth journey from airport to hotel Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics Covers Georgia, Tbilisi, Abkhazia, Adjara, Great Caucasus, Kakheti, Samtskhe-Javakheti, Armenia, Terevan, Azerbaijan, Baku, Naxcivan, Nagorno-Karabakh, and more The Perfect Choice: Lonely Planet's Georgia, Armenia & Azerbaijan is perfect for discovering both popular and off-the-beaten-path experiences. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves, it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.