Ayurveda, the ancient Indian "science of longevity," is a holistic healing system that balances health and well-being through consistent attention to natural lifestyle, good eating habits, and the healing power of herbs. The author explains how sunlight, air, and water, together with animal, vegetable, and mineral substances stimulate the body's natural immunity and healing capacity.
Inhaltsverzeichnis
Ayurveda:
India's Art of Natural Medicine
Preface
1. The Green Power of Ayuveda
2. I Have It On the Tip of My Tongue
3. The Deep Well-Spring of the Past
4. The Shaping of the Future
5. Creation as an On-Going Event
6. The Building Blocks of Existence
7. The Key of Life
8. The Power of the Wind
9. The Power of Fire
10. The Power of Cohesion
11. The Restoration of Harmony
12. The Interior of the Body
13. The Biological Fire
14. We Are What we Eat
15. What Does the Universe Taste Like?
16. Parallels in the West
17. Plants and Tastes
18. The Sweet Life
19. When We Turn Sour
20. The Salt of Life
21. A Bit of 'Bite'
22. The Bitter Truth
23. Astringency
24. The Healer Within
Notes
Bibliography
Glossary of Sanskrit Words
Index of English Plant Names
Medical Index
