Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones.
Vedral's groundbreaking program includes:
* Easy-to-follow strengthening exercises for the most vulnerable body parts
* Safe and simple body-shaping exercises to tone, slim, and beautify your entire body
* Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf
* Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older
* Nutritional information for jump-starting your weight-loss, healthy-body program
* Handy 6-page cutout wall chart to make exercising even easier!
Inhaltsverzeichnis
Contents
Foreword
1. Build Bone, Strengthen Muscle, and Create a Beautiful Body in the Bargain
2. Bone in the Bank
3. Preparing for the Workout
4. Creative Workouts
5. Back and Abdominals for Muscle Tone, Beauty, Bone, and Strength
6. Leg and Hip/Buttocks for Muscle Tone, Beauty, Bone, and Strength
7. Arms: Wrist, Biceps, and Triceps for Muscle Tone, Beauty, Bone, and Strength
8. Shoulders and Chest for Muscle Tone, Beauty, Bone, and Strength
9. Bone-Building Aerobics
10. Bone-Protecting Keep-the-Fat-Off-the-Body Diet and Nutrition
Notes
Bibliography
Index
Appendix: Tear-Out Chart
