If you've tried every diet out there, if you've counted every gram of fat, every last calorie and every meal exchange, and you're still fighting the food wars, it's time for Breaking Out of Food Jail, a commonsense approach to food, eating, and appetites.
Jean Antonello's practical, step-by-step program pinpoints and eliminates the most common cause of eating problems -- the fear of overeating. That's right -- if you've tried everything and you're still battling your appetite, it's probably because you're not getting enough to eat at the right time. When you deprive your body of food for any reason -- and as you do on most diets -- your body goes into a famine state. Your hunger soars, along with cravings for fatty foods and sugars -- the foods your body can most quickly turn into stored fuel to protect you from starvation. If you're like most dieters, you eventually respond to those signals by bingeing. And then you go back to your restrictive eating and start the cycle all over again. Breaking Out of Food Jail will release you from this trap and show you:
-- How not eating enough results in cravings, overeating, disturbed eating behavior, and weight gain
-- How the "feast or famine" pattern undermines even the most conscientious eater
-- How to have a normal relationship with food -- including learning to eat whenever you're hungry and stopping when you are full
-- Why most eating problems are not psychological but physiological
-- How to prevent eating problems in children and young adults by teaching kids how to tune into their hunger and eat right
Filled with self-tests, affirmations, simple exercises, and the latest research on dieting, as well as Jean's list of "real foods" that should be in every refrigerator and pantry, Breaking Out of Food Jail will transform your relationship with food and your body and eliminate dieting from your life, once and for all.
Inhaltsverzeichnis
CONTENTS
INTRODUCTION
One: WHAT'S BEHIND EATING PROBLEMS
CHAPTER 1: To Eat or Not to Eat, That Is the Obsession
CHAPTER 2: Understanding Disturbed Eating: The Famine Factor
CHAPTER 3: Feast or Famine: The Vicious Cycle Behind Eating Problems
Two: THE PROGRAM FOR BREAKING FREE
CHAPTER 4: Getting Off the Cycle: Challenges in Learning to Eat Enough
CHAPTER 5: Getting Out of Jail
CHAPTER 6: Breaking Free to a New Body Image
CHAPTER 7: Breakout: How Eight Courageous Women Escaped from Food Jail
Three: HELPING OTHERS BREAK OUT AND STAY OUT OF FOOD JAIL
CHAPTER 8: Living Outside Jail: Food Friendly and Naturally Thin
CHAPTER 9: When You Care About Someone Trapped in Food Jail
CHAPTER 10: Keeping Kids Out of Food Jail
APPENDIX
REAL FOODS
BORDERLINE FOODS
PLEASURE FOODS
INDEX
