Hit the Spot! is a complete program to target and tone your problem areas, written in an upbeat, easy-to-follow style by America's #1 fitness authority, Denise Austin. Denise Austin has spent her career helping people get energetic and fit, and now she zeroes in on the problem areas that cause the most concern for people. Denise offers positive thoughts and tips for success, including exercises you can do to lose inches from hips, thighs, waist, and other areas, as well as advice on clothes that make you look thinner instantly. She even includes a seven-day diet to improve the look of specific areas of your body.
Inhaltsverzeichnis
CONTENTS
Introduction
Here's How It Works
Get Ready to Hit the Spot
Abs
Hips and Thighs
Buns
Upper Body: Arms, Bust, Shoulders, Upper Back
Sample Workouts
A Healthy Back
Mini Improvers
Ask Denise
Hit the Spot Pyramid Diet
Week of Menus
Additional Recipes
Hide the Spot
