Here is a playful introduction to the practice of yoga that children and parents can do together. With more than 20 postures, colorful step-by-step instructions, and poetic narrative, children will learn the basics of breathing and a variety of relaxation exercises to get them started on a healthy daily practice. For children ages 4-8.
Inhaltsverzeichnis
Like a Fish in Water
Yoga for Children
The Rag Doll
The Palm Tree
The Triangle
The Frog
The Lion
Yoga Mudra
Maha Mudra
The Autumn Leaf
Shiva Mudra
The Fetus
The Boat
The Plough
The Fish
The Stretching Cat
The Bow
The Cobra
The Flying Bird
The Zig-Zag
The Lying Rag Doll
Anuloma Viloma
Breathing and Relaxation Exercises
