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The Zone

Revolutionary Life Plan to Put Your Body in Total Balance f…
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Titel: The Zone
Autor/en: Barry Sears

ISBN: 0060391502
EAN: 9780060391508
Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss.
Illustrations.
Sprache: Englisch.
HarperCollins Publishers Inc

10. April 1995 - gebunden - 352 Seiten

Developed by respected researcher and health consultant Dr. Barry Sears, this program is a lifelong, lasting weight-loss plan that is based on a simple, nonrestrictive diet with easy-to-follow steps that link food to hormone "switches" in the body.
Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
""Enter the Zone" will surely draw interest - and controversy - among elite and recreational athletes as well as the general public. ... "Enter the Zone" forces you to question basic beliefs you have about the foods you eat and their effects on health and performance."-- "Muscle & Fitness""It's powerful 'how-to' information based on very complex science, approaching the subject of food in a way that has not been done before. ... After reading this, you will have gone a long way to getting your own prescription for food."-- "Muscle Media 2000""Why is the nation that follows the popular dietary rules continuing to get fatter? Dr. Barry Sears believes he has the answer, and his recent best-seller, "Enter the Zone," gives a detailed and convincing explanation. ... The exciting truth of the controversial diet is that it really just calls for balance and a lot of common sense ... the information and scientific approach just may convince you."-- "Brntwd""I've never had the progress with my clients that I've had since they've started doing the Zone. They're less hungry, less fatigued, and more productive. I've seen it work."-- Teresa Olson, celebrity trainer, in "People""I am convinced that his program was the difference in helping us take our performance to a higher level."-- Richard Quick, Stanford swim coach, in "Swim Magazine""In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former MIT researcher Dr. Barry Sears makes permanent fat loss and peak physical and mental performance simple for you to understand and achieve."-- "The Light Connection""You can lose up to five pounds a week on the Zone Diet."-- Gary Morgan, celebrity trainer, in"Globe""I noticed a difference in two weeks. My weight and muscle mass didn't change, but I was dropping fat. My clothes were looser and I could see the change in my shape."-- Bill Potter, professional cyclist, in "Health & Fitness""Sears' advice flies in the face of conventional wisdom, but recent studies support his radical theories, and his credentials are solid. ... It simply takes us back to the good old days, before carbo-mania swept the land."-- "Playboy""In this book Dr. Sears provides you with a vast new array of tools, techniques, and tricks that will help you achieve superhealth. ... In following the guidelines you will look trimmer and feel more alert, and your health will be better than ever before -- and you will do it effortlessly."--" Donalsonville, GA News""Dr. Sears, a former MIT researcher, followed some Nobel prize-winning research and developed a dietary roadmap that causes permanent weight loss, is anti-aging and healthful ... These books are well worth reading, and no surprise they have sold over three million copies and just stay on the bestseller lists.""The Ellenville Press"

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