For the millions of mothers who have lost their sex drive and suffer in silence comes a book from a physician-mom with warm, practical, and medically sound advice that will help them bulldoze the sexual blahs and reclaim their passion for sex.
Inhaltsverzeichnis
Contents
Introduction
The Diagnosis
The Four Obstacles to Great Sex for Moms
Reality: Having Great Sex as a Mom Is Challenging
Denial: Ignoring Boring Sex Is Tempting
Maternal Sacrifice: Aren't We Supposed to Give Up Our Lives?
Disconnection: If Only Sex Were the Problem
The Prescription
Phase One: Establish a Foundation of Values
Step One: Honor Parental Sexuality as a Family Value
Step Two: Safeguard Your Sexual Energy
Step Three: Disarm the Internal Censor
Phase Two: Unlock Your Sexual Potential
Step Four: Find Your Sexual Voice
Step Five: Awaken Your Erotic Interest
Step Six: Cultivate Sexual Mindfulness
Step Seven: Explore Erotic Geography
Phase Three: Accept the Wisdom of Others
Step Eight: Borrow Your Way to Great Sex
Step Nine: Shop Your Way to Great Sex
Step Ten: Take Help from the Experts
Conclusion
Consolidating Change
Appendix A: Sexual Advice for Dads
Appendix B: Sexual Dysfunction (Glossary of Terms)
Resources
Acknowledgments
