This guide offers ten simple and effective strategies for controlling and managing your stress levels at home and at work. Each is easy to learn and is provided with activities to assist you. The book aims to ensure that you are functioning at your optimum stress levels.
Inhaltsverzeichnis
Preface..Introduction: The key sources of stress..Skill 1 Understand what stress is and how it affects you..Skill 2 Improve your decision making..Skill 3 Master the benefits of relaxation..Skill 4 Maintain good health..Skill 5 Enhance your self-concept..Skill 6 Be positive..Skill 7 Build relationships..Skill 8 Learn to communicate assertively..Skill 9 Manage your time effectively..Skill 10 Be prepared for the future..Finale: Your contract for change..References
