Learning to calm anxiety is a difficult task after years of responding to your brain’s warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.
Inhaltsverzeichnis
Introduction1. What is Tame?2. What Is Anxiety?3. A Taming Tool That Works4. Find Your Power Over Your Brain5. Design the Tool That's Right For You6. Avoid These Six Pitfalls7. Keep It Tame In the Long Run8. Stock Your Pantry with Anxiety Tamers9. Food and Anxiety10. Help Others Tame AnxietyEpilogue Keep In Touch
