Yin Yang Balance for Menopause

A practical guide to using your Korean Sasang body type to optimize your health during menopause

Foreword by Ann Louise Gittleman, Ph.D, CNS

Acknowledgments

INTRODUCTION
Myths and Misconceptions about Menopause and How Sasang Medicine Can Help

PART ONE
Beginning the Sasang Journey

1 Setting Sail The Basics of Menopause and Sasang Medicine

2 Discovering Your Yin Yang Body Type Physical and Personality Tests to Uncover Your Type

3 Weathering the Storms Emotions and Menopause

PART TWO
Addressing Nine Common Menopause-Related Challenges

4 Fire Aboard Hot Flashes

5 Sealing the Portholes Osteoporosis

6 Woman Overboard The Depths of Depression

7 No Wake Zone Improving Your Sleep

8 Minding the Waterline Urinary Health

9 Untangling the Fishing Net Uterine Fibroids

10 Shouldering the Ropes Frozen Shoulder

11 Rocking the Boat Libido

12 Sailing through the Mist Brain Fog

Continuing the Voyage
Useful Resources for Your Menopausal Journey

APPENDIX
Five Nutritional Guidelines for Optimum Menopausal Health

Notes

Bibliography

Index