In this practical guide, Scrimgeour details easy facial reflexology self-care techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, obtain mental clarity, and bring a sense of safety and relaxation to your body-mind.
Inhaltsverzeichnis
List of Exercises
INTRODUCTION
Healing Faces
ONE
The Roots of Dien Chan Facial Reflexology & Qigong
TWO
The Roots of Stress & Trauma
THREE
The Energetic Dynamic between the Face & Body
FOUR
The Golden Elixir & the Vagus Nerve
FIVE
Touching Faces
SIX
Indra’ s Net of Jewels
SEVEN
Maps of Healing
EIGHT
Emotional History
NINE
Making Faces
TEN
Emotions in Dien Chan & Chinese Medicine
ELEVEN
Dien Chan for Emotional Healing
TWELVE
The Two Faces of Buddha
THIRTEEN
Embodiment & Disembodiment
FOURTEEN
Dien Chan for Embodiment & Homecoming
FIFTEEN
Returning to Our Senses
SIXTEEN
Silver Branch Perception
SEVENTEEN
Bringing It All Together
CONCLUSION
An Orientation toward Beauty
APPENDIX A
On Tools & Point Stimulation
APPENDIX B
On Beauty & Appearances
APPENDIX C
The Descent, the Abyss & Dark Mother Energy
Notes
Bibliography
Acknowledgments
Index
About the Author
