World renowned sports medicine physician Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the reader understand how their body works and how to reach its full potential. You will learn:
How to turn back the age clock by understanding how spirituality, diet, and exercise all work together to create the perfect working machine
What star athletes such as Tiger Woods, A-Rod, or the Olympic athletes follow in their diet and exercise
How to balance your blood chemistry and hormone levels
Why diets fail
How to develop a perfect eating plan that's easy to follow, effective, and won't leave you feeling hungry
What foods that have a positive effect on your body and those you should avoid
Exercises you can begin at any fitness level and will only take minutes a day to follow
Causes and treatments of common injuries
How 10 minutes of meditation a will help give you a more youthful appearance
