7 Ways

7 Ways to reinvent your favorite ingredients with more than 120 new, exciting and tasty recipes

Naked Chef television personality Jamie Oliver has looked at the top ingredients we buy week in, week out. We're talking about those meal staples we pick up without thinking - chicken breasts, salmon fillets, ground beef, eggs, potatoes, broccoli, mushrooms, to name but a few. We're all busy, but that shouldn't stop us from having a tasty, nutritious meal after a long day at work or looking after the kids. So, rather than trying to change what we buy, Jamie wants to give everyone new inspiration for their favorite supermarket ingredients.

Jamie will share 7 achievable, exciting and tasty ways to cook 18 of our favorite ingredients, and each recipe will include no more than 8 ingredients. Across the book, at least 70% of the recipes will be everyday options from both an ease and nutritional point of view, meaning you're covered for every day of the week. With everything from fakeaways and traybakes to family and freezer favorites, you'll find bags of inspiration to help you mix things up in the kitchen.

Step up, 7 Ways, the most reader-focused cookbook Jamie has ever written.

INTRODUCTION

BROCCOLI

CAULIFLOWER

AVOCADO

CHICKEN BREAST

SAUSAGES

SALMON FILLETS

SWEET POTATO

EGGPLANT

EGGS

GROUND MEAT

POTATO

PEPPERS

SHRIMP

WHITE FISH FILLET

WHOLE CHICKEN

MUSHROOMS

STEAK

PORK

NUTRITION

INDEX