The Self-Defense Handbook

Teach Yourself Self-Defense!

Inside this four-part self-defense training manual, you will learn:

• The Principles of Self-Defense. The information in this section is more valuable from a self-defense point of view than any of the individual techniques.
• Basic Self-Defense Techniques. Simple and effective moves to escape your attacker(s) and get to safety.
• Advanced Strikes & Strategies. Use these tactics when the basic self-defense techniques are too aggressive, such as in a "friendly" pub or schoolyard brawl.
• Weapon Disarms. Advanced lessons on how to disarm an attacker and fight multiple opponents.

This is the only self-defense training manual you need, because these are the best street fighting moves around.

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Discover Real Street Fighting Tactics

• The best target areas for self-defense and which strikes to use.
• How to achieve street fighting knockouts.
• Ground fighting techniques for self-defense.
• Easy to apply strategies for attack and defense.
• The correct way to use choke holds and how to escape them.
• The best self-defense objects from everyday items.
• Weapon vs weapon street fighting training.
• How to adapt what you learn to any situation.

Adapted From Proven Street Fighting Styles

This no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to):

• Jeet Kune Do (Bruce Lee's martial art)
• Vortex Control Self-Defense (eclectic self-defense)
• Kali/Escrima Arnis (Filipino weapon-based martial arts)
• Wing Chun (efficient Chinese martial art)
• Krav Maga (Israel military)
• Systema (Russian military)
• Mixed Martial Arts (strikes and ground fighting)

...and more.

Teach yourself self-defense that works, because this is one of the best street fighting books around.

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