Simple, powerful tools for everyday resilience. <p/> These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. <p/> On every page of 101 Ways to Find Calm you'll find a powerful tool for calmness, centeredness and connection. <p/> They're bite-sized, simple to read and easy to do but they can make a world of difference. <p/> Learn how to safely feel and process your emotions; how to rewire your brain and nervous system; and how to deeply connect with yourself. You'll experience a wonderful feeling of calm and deepen your ability for compassion, presence and healing.
