At a time when stress and lack of exercise increase, the book Pilates for Beginners offers comprehensive access to improve body and mind. It is aimed at beginners of all ages and fitness levels who want to increase their physical fitness through targeted exercises. The basic principles of the Pilate are clearly conveyed, with the focus on promoting flexibility and strength. The work not only offers an introduction to the Pilates method, but also practical instructions for coping with frequently occurring complaints such as back pain. Readers receive valuable tips for the active participation of their health through simple and understandable explanations. In addition, current developments in the field of digital fitness offers are discussed, which is particularly relevant for people who are looking for alternative training opportunities for the pandemic. Another aspect of the book is the role of social media in building communities under Pilates practitioners. By exchanging experiences, readers can learn from each other and motivate each other. Each chapter of the book begins with a clear overview of the topic and the goals of the exercises, which makes it easier for readers to follow the content and pursue their progress. In summary, it can be said that Pilates for beginners is much more than a simple exercise book. It serves as a valuable guide on the way to a healthier lifestyle and inspires to fully exploit your own potential. This book has the potential to produce a n
