Midlife Sleep Reset (Menopause)

Midlife Sleep Reset is a clear and compassionate guide for women who are struggling with night sweats, insomnia, early morning wakeups, and unpredictable sleep during perimenopause and menopause.

Written in simple language and grounded in lived experience, this book explains why midlife sleep changes happen and how to restore natural, restful nights without complicated rules or medical jargon.

Inside you will discover how shifting hormones influence temperature, stress, and circadian rhythm, and how small daily habits can bring your sleep back into balance.

The four step Midlife Sleep Reset Framework helps you cool your body, calm your mind, support your hormones through nutrition and movement, and retrain your internal clock for deeper, more consistent rest.

With a gentle fourteen day plan to guide you, Midlife Sleep Reset gives you practical tools you can use immediately and return to whenever your sleep begins to shift again.

This book is the first step toward calmer nights, steadier energy, and greater confidence in your changing body.