PCOS & Perimenopause Survival Guide

Two hormonal worlds. One woman trying to stay sane.

If you're navigating PCOS and perimenopause at the same time, you're dealing with a hormonal storm few doctors ever explain - and even fewer guide you through.
This book changes that.

The PCOS & Perimenopause Survival Guide is your clear, compassionate roadmap through the confusion, chaos, and "why is my body doing this now?" moments.
Written in simple, real-language style, this guide helps you finally understand what's happening inside your body - and how to take back control of your hormones, energy, metabolism, mood, and confidence.

Inside, you'll discover:

✔ Why PCOS symptoms intensify (or suddenly shift) during perimenopause
✔ How insulin, cortisol, estrogen, and progesterone interact - and how to calm the chaos
✔ A simple anti-inflammatory eating plan that works for BOTH PCOS and midlife
✔ How to reduce belly fat, bloating, cravings, and energy crashes
✔ Why sleep, stress, and nervous system support matter more now than ever
✔ The movement routines that balance hormones without overwhelming your body
✔ A full step-by-step lifestyle plan to restore balance, clarity, and confidence

This is not a diet book.
Not a medical textbook.
Not a lecture.

It is a lifeline - for the woman who feels stuck between two hormonal identities and just wants to feel like herself again.

If you're tired of guessing, overwhelmed by symptoms, and ready for a clear path forward, this guide is your new starting point.