You probably picked up this book because shame hurts. In his decades of experience as a therapist and mindfulness expert, Christopher Germer has learned how truly devastating this emotion can be. But Dr. Germer has also developed a powerful approach to healing. This wise, encouraging book guides you to understand how shame constricts your life and take concrete steps to break free. Research has demonstrated over and over that as self-compassion increases, shame decreases. Based on Dr. Germer's renowned Self-Compassion for Shame course, the book is chock-full of stories, reflections, âEURœTry ThisâEUR exercises, and guided practices, including audio tracks at the companion website. Work through the 21 concise chapters at your own pace--and use the practices on the spot whenever you feel shame in daily life.
Inhaltsverzeichnis
AuthorâEUR(TM)s Note
Preface
Introduction
1. Welcome Home!
2. Shame, I See You!
3. Self-Compassion? Pour Moi?
4. An Antidote to Shame
5. Walk Slowly, Go Farther
6. The Twin Secrets
7. Shame Is Innocent
8. Your Compassionate Self
9. Not Your Fault!
10. Childhood Roots
11. Cultural Roots
12. Ready, Set, Go!
13. From Self-Criticism to Self-Compassion
14. Self-Forgiveness
15. Compassion for Your Body
16. Words That Heal
17. No Part Left Behind
18. Our Values/Ourselves
19. Going beyond Ourselves
20. Practice Makes Imperfect
21. LifeâEUR(TM)s Coming Attractions
Resources
Notes
Index
List of Audio Tracks
