Exercise is not only good for the body: it can transform your mind too. This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.
We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.
Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, for that matter, the way you think.
Inhaltsverzeichnis
Introduction: Making the Connection.
Welcome to the Revolution: A Case Study on Exercise and the Brain.
Learning: Grow Your Brain Cells.
Stress: The Greatest Challenge.
Anxiety: Nothing to Panic About.
Depression: Move Your Mood.
Attention Deficit: Running from Distraction.
Addiction: Reclaiming the Biology of Self-Control.
Hormonal Changes: The Impact on Women's Brain Health.
Aging: The Wise Way.
The Regimen: Build Your Brain.
Afterword: Fanning the Flames.
Acknowledgments.
Glossary.
Index.
