The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.
Inhaltsverzeichnis
- : 1. What is rational emotive behaviour therapy (REBT)?
- : 2. Understanding the ‘ Situational ABC’ framework
- : 3. Tackling your problems: an overview
- : 4. Identifying and formulating your problems and goals
- : 5. Selecting and working with a target problem
- : 6. Using the ‘ Situational ABC’ framework
- : 7. Focusing on and questioning your beliefs
- : 8. Strengthening your conviction in your rational beliefs
- : 9. Responding to highly distorted thoughts at ‘ C’
- : 10. Coming back to ‘ A’
- : 11. Using established and new skills across the board
- : 12. Dealing with lapses and preventing relapse
- : 13. Maintaining your gains
