Optimal Nutrition for Optimal Health

With so much conflicting (and sometimes dangerous) information available about the role of diet in wellness, it's hard to know where to turn for dependable information. Destined to become a classic in its field, Optimal Nutrition for Optimal Health emphasizes the keystone of sound nutrition proper nutrition--and examines today's most cutting-edge and controversial health topics, including:

• food combining
• blood-type diets
• carbohydrate-free eating
• cholesterol
• fiber
• lactose
• gluten

Dr. Levy dispells myths, debunks hype, and sets the record straight. Accessible, practical, and sound, this is information no health-conscious person should be without. If you read only one book about nutrition and health, make it Optimal Nutrition for Optimal Health!

The importance of digestion; food combining considerations; refined sugar - the toxic threat; milk - a good food made toxic; cholesterol - the great myth; seafood - another source of toxins; the need for water; the importance of proper supplementation; toxic blocks to health and optimal weight; practical suggestions.