With so much conflicting (and sometimes dangerous) information available about the role of diet in wellness, it's hard to know where to turn for dependable information. Destined to become a classic in its field, Optimal Nutrition for Optimal Health emphasizes the keystone of sound nutrition proper nutrition--and examines today's most cutting-edge and controversial health topics, including:
- food combining
- blood-type diets
- carbohydrate-free eating
- cholesterol
- fiber
- lactose
- gluten
Dr. Levy dispells myths, debunks hype, and sets the record straight. Accessible, practical, and sound, this is information no health-conscious person should be without. If you read only one book about nutrition and health, make it Optimal Nutrition for Optimal Health!
Inhaltsverzeichnis
The importance of digestion; food combining considerations; refined sugar - the toxic threat; milk - a good food made toxic; cholesterol - the great myth; seafood - another source of toxins; the need for water; the importance of proper supplementation; toxic blocks to health and optimal weight; practical suggestions.
