Based on advanced scientific research and the actual experiences of thousands of Dr. Julian Whitaker's own patients, this remarkable program shows you how to strip away the wear and tear of aging. In this book, which includes a sound nutritional food plan, cutting-edge supplements, innovative skin treatments, an easy-to-follow exercise program, brain teasers, and more, Dr. Whitaker shows you how to:
* lose a decade's worth of fat and regain 10 years' worth of muscle
* erase fine lines, diminish wrinkles, and restore a youthful glow
* boost your brain power and sharpen your memory
* revitalize and enjoy your sex life into your 60s, 70s, and beyond
* strengthen your immune system and prevent disease
Inhaltsverzeichnis
Contents
Introduction: The Ten Simple Steps to Age Loss
Step 1: All Systems Go!
Step 2: Lose a Decade's Worth of Fat
Step 3: Shed Ten Years' Worth of Fine Lines and Wrinkles
Step 4: Regain Ten Years of Muscle
Step 5: Boost Your Brain Power
Step 6: Revitalize Your Sex Life
Step 7: Rejuvenate While You Sleep
Step 8: Recharge the Spirit
Step 9: Reinvigorate Your Immune System
Step 10: Regain a Decade's Worth of Health by Correcting the Glitches
Afterword
Resources
Selected Bibliography
Index
