Living abroad offers enriching experiences of growth, broadened perspective, enhanced cultural understanding. Yet its transition-rich, change-driven, cross-cultural nature can place considerable demands, leaving us stressed, disconnected, our identity in flux. Building on existing literature and benefitting from recent developments in psychology and brain-body connections, The Emotionally Resilient Expat: Engage, Adapt and Thrive Across Cultures shows the key to successful transitions and beyond lies in emotional resilience to adapt, adjust or simply accept.
Linda A. Janssen combines candid personal stories from experienced expats and cross-culturals, with a wealth of practical tools, techniques and best practices from emotional, social and cultural intelligence, positive psychology, mindfulness, stress management, self-care and related areas. FACTORS offers a way to live a healthier, more positive, emotionally engaged, culturally connected global life.
"Using personal story and solid theory in her groundbreaking book on emotional resilience, Linda A. Janssen guides those facing the challenges of cross-cultural living to dig under the initial rocky surfaces of overseas life to discover - and use - the rich gold of their own experience. A great resource for expats of all backgrounds."
Ruth E. Van Reken, Author, Third Culture Kids: Growing Up Among Worlds
"Janssen's work is sure to be a stand out in any expatriate or cross-cultural arena. She eloquently, articulately and incisively delves into areas previously considered taboo in order to highlight how we can all gain mastery over whatever life throws our way. I will definitely be referencing Janssen's material when working with TCKs, expat parents and international students."
Tina L Quick, Author, The Global Nomad's Guide to University Transition, www.internationalfamilytransitions.com
"A practical guide in the art of managing the risks of overseas life in ways that will promote endurance and effectiveness. Full of honest and hope-filled stories from the lived experience and life-long learning of Janssen and her dozens of expatriate contributors. An invaluable companion for expats who want to know that they are not alone."
Duncan P. Westwood, PhD, (C)OACCPP Clinical Director of Expatriate Care & Development,
International Health Management
"As with any food rich in nutrition, this book is best sampled regularly and digested slowly."
Drs. Douglas W. Ota, NIP Psychologist, NMI Mediator, Family Therapist, www.dougota.nl
Inhaltsverzeichnis
Foreword (Tina L Quick) Preface Introduction Part 1: Understanding expatriate, cross-cultural life Chapter 1: Expatriate, cross-cultural life Chapter 2: Identity issues in expat life Chapter 3: Other key issues in expat life PART 2: Pieces of the emotional resilience puzzle Chapter 4: Emotional resilience Chapter 5: Emotional and social intelligence Chapter 6: Cultural intelligence and intercultural competence Chapter 7: Brain-body connections and positive psychology PART 3: Putting it all together Chapter 8: Enhancing emotional resilience Chapter 9: Connecting externally Chapter 10: Connecting internally Chapter 11: Communication Chapter 12: Visualization Chapter 13: Optimism PART 4: The emotional resilient expat Chapter 14 Factors in emotional resilience Chapter 15: Continuing the Conversation Afterword (Julia Simens) References and Resources Contributors Index About the Author
