A step-by-step training program to improve your hearing through enhanced perception with all five senses
Inhaltsverzeichnis
Acknowledgments
INTRODUCTION Rebuilding Our Connection to the World
The Three Pillars of the Method How to Use This Book
PART 1
The Basics and the Basic Method
Understanding Hearing Loss and the Potential for Regeneration
1 A Great Start Means Knowing Where You’re Going: Orientation to the Basics
Each Person Can Hear
The Process of Hearing
The Ability to Learn through Training
Relearning the Hearing Process
Physics and Acoustics
Technical Implementation of the Naturschallwandler (Natural Sound Transducer)
EXERCISE: How Well Do I Hear?
2 Return to the Center: Balancing the Body to Self-Regulate Orientation and Hearing
Human Consciousness and Hearing
Hearing Is a Learning Process
Locating the Source of Sound from a Reference Point
The Reference Point
The Body’s Reactions to Stress
Let’s Take a Look in the Mirror
3 Our Desire to Hear and Feel: Our Ears Connect Us to the World
The World in Our Ears
How Trauma Affects Hearing
The 3 Types of Hearing Trauma
It Hits Me: Where Do I Notice It in the Body?
Disorders of the Ear
4 Everything Has a Beginning: The History of Sound Research
All We Can Do We Once Learned
What We Are Today Has Been Going on for Thousands of Years
5 The MUNDUS Method of Regenerating Hearing: The Step-by-Step Process
Training Location to Rebuild Order
EXERCISE: The Basic Therapeutic Method Using a Natural Sound Source
The Basis for the Effects of the MUNDUS
Basic Method Building Trust and Communication
EXERCISE: The Basic Therapeutic Method Using a Natural Sound Transducer
Conclusion to the Basic Method
Part 1 Ends--Part 2 Begins
PART 2
The Journey Is the Goal
Exercises that Further Support Hearing Regeneration
6 Being in the Present to Process the Past: Exercises to Find and Reflect On the Triggering Event
The Three Central Pillars
Tension and Balance
If You Believe It, You Will See It!
Resolving Trauma
EXERCISE: Finding the Triggering Event
7 I Hear, Therefore I Am: Exercises to Recover Orientation
Holograms Connect and Resonate with the World
Regaining Vitality
8 Each Ship Has a Helmsman: Exercises to Take Control and Restore Order
The Brain, Our Holographic Hub
Our Body Stores All Our Experiences
The Brain as Control Center
Make Decisions That Work
9 No Pain, No Gain: Exercises for Resonance, Regulation, and Repetition
Training Brings Knowledge to Action
Everything Flows
The Goal Is Integration
Breaking Down Barriers
Repetition of the Exercises
10 Nothing Is Impossible: One Step at a Time
The Approach of Conventional Medicine and the Failure of Hearing Aids Training for Hearing Aid Users
The Importance of Setting Goals
In the Here and Now, Easily
11 A New Beginning: Four Principles for a Successful Life
APPENDIX A Directory of Exercises
APPENDIX B Reproducible Templates
References
About the Author
Index
