Need help figuring out what you can and can't eat on your keto diet? "Low-Carb Queen" Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. This book includes a comprehensive directory of total fat, carbs, protein, fiber, and calorie amounts for countless types of food—from meat, fruits, and vegetables to popular packaged and restaurant foods.
Also included are the best keto/low-carb tips from the Low-Carb Queen herself. This is a perfect quick reference to help you balance your macronutrients for a successful keto/low-carb/intermittent fasting lifestyle.
Grab this little book and carry it in your purse, pocket, or briefcase and you'll never struggle to stay keto.
Inhaltsverzeichnis
Introduction
What Are Ketones?
What Is a Ketogenic Diet?
What Are Macros?
How Strict Do I Have to Be?
Total Versus Net Carbs
About Fats
Eat Salt!
Exogenous Ketones
Tips for Dining Out
What's New about This Book?
How to Use This Book
Beverages
Foods
Dining Out
