Mama Rising

Are you struggling to figure out who you are now that you're a mama?
Do you feel like you're coming last in your own life?
>As someone who used to put themselves last-doing everything she thought was 'right' for her children and family, but not really listening to what her body and her spirit was begging for-Amy understands first-hand the overwhelm and complex range of emotions that mothers face. <p/>Amy's background as a journalist set her on the path to uncover all that she could about the latest research on matrescence, the transition a woman undergoes when she becomes a mother. She now shares what she's learned in the hope that it will help you navigate this stage of your life. <p/>Happy Mama includes interviews with experts, case studies and Amy's own tried-and-tested advice on how to reconnect with the woman you are underneath all that washing, cleaning and caring. <p/>Full of useful and empowering insights that will help you change the way you feel about motherhood-and yourself-so you and your whole family can flourish.