Close Your Eyes, Lose Weight

The world's #1 hypnotherapy resource and author of Close Your Eyes, Get Free, Grace Smith returns with a new title that will help readers confront the subconscious issues that are preventing them from losing weight-and shows them how to relearn their relationships with food and their bodies.

Contents


Preface: Why Hypnosis Will Work (When Nothing Else Has)


Part I: Preparing for Your 90-Day Program
Chapter 1: Why Was It So Darn Hard to Lose Weight in the Past?
Chapter 2: How to Hypnotize Yourself for Weight Loss
Chapter 3: Prepping for Your Ninety-Day Journey


Part II: Weeks 1-4
Chapter 4: Week 1-The Fundamentals: Chew, Hydrate, Stop!
Chapter 5: Week 2-Limiting Beliefs That Have to Go
Chapter 6: Week 3-Intuitive Eating
Chapter 7: Week 4-Training Your Brain to Crave Exercise


Part III: Weeks 5-8
Chapter 8: Week 5-Emotional Eating
Chapter 9: Week 6-Eating When Bored
Chapter 10: Week 7-Upgrade How You Reward Yourself
Chapter 11: Week 8-The People and Places That Trigger You


Part IV: Weeks 9-12
Chapter 12: Week 9- Putting the Law of Attraction to Work
Chapter 13: Week 10-How to Cope with Unwanted Attention
Chapter 14: Week 11-Overcome the Fear of Success
Chapter 15: Week 12-Learning to Love Yourself for the Long Run


Chapter 16: You Did It! Now, How to Keep It Up?


Acknowledgments
About the Author