Mindful in Minutes: Meditation for the Modern Family helps families explore the healing benefits of meditation with over 100 guided practices for parents, teens, and kids of all ages.
Inhaltsverzeichnis
INTRODUCTION
CH 1 Meditation 101
CH 2 Meditation and the Family
CH 3 Meditation Practices for the Whole Family
Being present, Stress management, Anxiety, Insomnia, Frustration,
Gratitude, Finding joy, Sadness, Forgiveness, Letting go, Trust, Self-confidence,
Worthiness, Concentration, Fear, Quiet the mind, Empathy, Comparison,
Guilt, Patience, Overstimulation, Burnout, Intuition, Resilience, Connecting with the
true self, Self-love, Energy, Courage, Anger, Nightmares, Compassion,
CH 4 Meditations for the Growing Family
CH 5 Meditation for a Loving Partnership
REFERENCES
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
INDEX
