The companion journal to Mike Matthews’ s acclaimed fitness bible Muscle for Life— “ a must-read for anyone at any age who wants to lose fat, build muscle, and get strong… for life” (Mark Divine, New York Times bestselling author).
Mike Matthews is an author, podcast host, trainer, and the founder and CEO of Legion, the #1 bestselling brand of all-natural sports supplements in the world, which he started in 2014. He lives in Ocala, Florida, with his wife, their two children, and two Dachshunds named Penny and Olive.
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