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Titel: The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life
Autor/en: Mia St John
Autor/en: Mia St John
JOHN WILEY & SONS INC
1. Mai 2009 - gebunden - 226 Seiten
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The Knockout Workout 3 Winning Steps to Improve Your Body & Your Life The workout book that really packs a punch Who needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest possible physical condition and stay there than WBC Welterweight Champion Mia St. John? In The Knockout Workout, Mia helps you master the exercises and workouts that keep boxers and martial arts experts fit and trim. With clear, step-by-step instructions and plenty of detailed photos, she shows you how to punch and kick your way to a level of fitness you never thought possible. She provides diet tips and meal plans that keep you healthy, satisfied, and slim, along with mental strategies to achieve power, calmness, and tenacity. Don't try to slim down with quick fixes or bulk up with heavy weights. Follow the simple three-step program you'll find in The Knockout Workout, and you'll be a knockout in no time!
Preface. Acknowledgments. Introduction: Getting into Fighting Shape. Step 1 THE FOUNDATION. 1 Looking and Feeling Great. 2 Dispelling the Myths. 3 Your Personal Challenges. Step 2 THE KNOCKOUT PLAN. 4 Knockout Workouts. 5 Knockout Nutrition. 6 Mental Toughness, in and out of the Ring. Step 3 THE EXTRA EDGE. 7 Optional Supplements. 8 Taking Fitness to the Next Level. 9 Knockout Workout Recipes. Index.
MIA ST. JOHN is the WBC Lightweight International Champion of the World and one of the most famous and popular competitors in women's boxing today. She stars in the successful DVD Mia St. John's Million Dollar Workout. She lives in Los Angeles. ROBERT WOLFF is the author of numerous books and has written for Shape, Cosmopolitan, Muscle & Fitness , and other major publications.
"...it contains a variety of workouts accompanied by colour photographs and detailed instructions". (Health & Fitness, August 2009)
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